An Ounce of Prevention

The right foods for ongoing good health

The right nutrients and vitamins are essential for fending off sickness. Vitamin C helps treat and support the body’s resistance against the common cold and sore throat. Building up your immunity system can help protect the heart and organs from future diseases. Obesity makes the bodywork harder and is a key factor in high blood pressure and diabetes. Fueling your body with the correct minerals and vitamins will help keep it vital and healthy while incorporating exercise into your daily plan will convert your diet into energy.

Wellness

Wellness means living your best life always

We can’t be young forever but we can enjoy more of life as healthy individuals. Proper nourishment for the bones means reducing the chance of developing osteoporosis leading to greater independence as we get older. Energizing our brain keeps us alert and mentally stimulated while exercising produces endorphins that reinforce happiness and the fact that you are doing the right things.

Start your best days now and continue them long into the future. Experience the power of a well-nourished brain and body.

ACE your Good Looks

Smooth skin, shiny hair, sparkling eyes, and white teeth are signs of proper nutrition

Good health is associated with a youthful, vibrant appearance. Proper nutritional intake can help your skin glow, your hair sparkle, and your smile shine. Vitamins A, C, and E are potent antioxidants that protect the skin. These nutrients are associated with keeping your eyes bright and your hair shiny. A breakdown in your body’s nutrition can result in dull eyes, skin conditions, and discolored teeth. Do your part in controlling what goes into your body so that you can look your best.

Super Charge Your Metabolism

Kick up the calorie to energy conversion rate

Exercising but not losing weight as rapidly as you think you should? It could be your metabolism. Your metabolism is not responsible for weight loss but rather the metabolism’s job is to convert food into energy. The right nutrients can speed up this process. Bolster your thyroid gland, the gland that regulates the metabolism, with iron, zinc, and selenium. Protein-rich foods can increase your metabolic rate by 50% while reducing your carb intake will allow your body to burn more of your fat stores. Get moving with the right nutrients and get your metabolism moving at a faster pace.

Food For Thought

Nourish Your Brain

Your brain is the CEO of your body. It instructs your organs what to do and how to do it. The brain consumes 20% of the energy in your body, so proper nutrition is essential for optimal brain function. Food impacts the brain’s function and the right balance of nutrients supports the brain’s ability to fend off oxidative stress, the by-product of oxygen that damages brain cells. What we eat impacts cognition, memory, performance, and even decision making. Keep your brain healthy with the right vitamins, food, and nutrients.

Feed the Future

Take Charge of Your Well Being

Eating the right foods is only part of the equation for a healthy life. You control all of the variables that can make you the person that you were meant to be. You wouldn’t put oil in your gas tank so why put fatty foods, excessive carbs and a lot of sugar in your stomach? A proper diet that incorporates protein, green leafy vegetables and good fats like fish and nuts will build the proper foundation for converting food into fuel. Get moving to jump-start your metabolism and take charge of the things that you can control!

Reach your Goals

The connection between the right nutrients and success

Tired of the afternoon slump? Want to get more accomplished in less time? You have worked too hard to let the opportunity slip through your fingers. Recharge your body with nutrients that build stamina, alertness, patience, resilience and create a platform for success. Structure your daily routine on a foundation of great nutrition. Limit your sugar and carb intake and watch your body and mind transform.

All Systems Go

Keep Your 11 Organ Systems Running Smoothly

There are 11 organ systems in your body; the circulatory, respiratory, digestive, excretory, nervous, endocrine, immune, integumentary, skeletal, muscle and reproductive. Your organs depend on the proper delicate balance of nutrients to carry out the brain’s instructions to do their jobs to keep your body fully functional.